Wiki
What we know, and how we know it
Anatomy, the exercise catalogue the app ships with, and the training questions that need more than an opinion. Everything counted here comes from the app's own data, and everything claimed here says how sure we are.
The muscle map
Every muscle Kiptly tracks, on the body it belongs to. Pick one to see what trains it — counted from the same catalogue the app uses, not a marketing list.
Muscle groups: 15 · Exercises: 385
Articles
- Quadriceps: what they do, and what trains them
The four heads on the front of the thigh, what each one moves, and every exercise in Kiptly’s catalogue that names them — counted from the app’s own data.
The wiki is written one page at a time, and a page is listed here only in the languages it has actually been written in — never as an English page behind a translated title. General fitness information, not medical advice.